By Janet M Hall “Life’s for living to the full!” I was listening to Florence Houghton (then aged 83) who had been talking at me for over an hour… and I was hanging off every word. She had recently made a tandem parachute jump (the oldest person to do so in the southern hemisphere) and […]
Just a Thought on What It Takes to be Physically Fit…
You know I have a day job as clark kent and in our sporting department, we get so many different gadgets and contraptions for toning the abs, pumping up the pecs, buffing and waxing the body, armoralling your legs, and so on, and so on… An associate asked me what I thought of her putting […]
10 Ways to Get Your Marriage Back on Track.
 by Woman’s Day, on Wed Mar 9, 2011 12:16pm PST By Kimberly Dawn Neumann First comes love, then comes marriage, then comes happily ever after. End of story, right? Not quite… While it’s true that couples relax a bit after they think they’ve nabbed the matrimonial Holy Grail, the reality is that they may also […]
Find time to be Healthy
I’ve harped on this before, and at the risk of sounding like a broken record… Man, if you’re unemployed and struggling; you have an obligation to your family, your friends, and yourself to stay mentally, emotionally, and physically sound. I was talking to a friend who’s husband has been looking for a job for some […]
Okay, not a big fan of High Fructose Corn Syrup
Okay, so by now, if you’ve read any of the posts that I have done or reprinted on high fructose corn syrup; then you know that I’m not a big fan of it – to put it mildly. From a pure dollars-cents standpoint, I understand why food manufacturers use it: It’s cheap It acts as a […]
Being Healthy on a Vegetarian Diet
I’m a big believer in Newtonian Law’s of Physics.  The 1st law states that what is at rest, stays at rest and what is in motion, stay’s in motion – unless acted upon by other forces. In middle of grueling job hunt, finances running out faster than water down a drain, and your relationships are […]
Workouts with Resistance Bands for Road Warriors – Staying in Shape Away From the Gym
Nothing harder than staying in shape away from the gym and on the road. Well, maybe there are a few more things harder, but staying in shape while traveling is challenging nonetheless. Not anymore. By working out with resistance bands, road warriors can answer that  fitness challenge. Working out and staying in shape while traveling often get […]
How to reduce your risk for Heart Disease the Natural Way
by Isabel De Los Rios, Author of the Diet Solution Program Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack. These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or […]
15 Fat Burning Foods and Beverages – Sweet!!!
Just joined Twitter. Not a luddite by any stretch, but I am a bit (or a lot) slow when it comes to these kinds of stuff. One of the reasons I never really write about using social media is that I don’t really use it. Plus, so many experts like Kevin Donlin are far more […]
Help Others to Help Your Health
How giving back affects your body  By Drs. Mehmet Oz and Michael Roizen, Our basic premise is: Your body is amazing. You get a do-over; it doesn’t take that long, and isn’t that hard if you know what to do. In these columns, we give you a short course in what to do. We […]
6 Good Health Habits Made Better
You walk, you nap, you brush your teeth. Now get more out of all these smart everyday choices with these ingenious tweaks By Sheryl Kraft Instant Health Upgrades:Â Here’s more proof that bigger isn’t always better. Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule […]
