I’ve harped on this before, and at the risk of sounding like a broken record… Man, if you’re unemployed and struggling; you have an obligation to your family, your friends, and yourself to stay mentally, emotionally, and physically sound. I was talking to a friend who’s husband has been looking for a job for some […]
Good News! You Have Time to Exercise.
There really is no excuse for not making time to exercise your mind, body, and spirit. That’s right. It’s not just “squeezing out” time to run, walk, lift, whatever, rather, you should be challenging and strengthen all three. In past posts I’ve offer some suggestions on what to do for all three. As we progress […]
The World’s Healthiest Diets
Stealing a few eating tips from abroad may keep you healthy into a ripe old age. Â By Rebecca Ruiz, Is the American diet really so bad that it’s time to look to other countries for help? That’s the premise behind a spate of recent books and Web sites touting plant-heavy diets of various far-away […]
6 Exercises To Stay Fit While Traveling On Thanksgiving!
A quick workout you can do anywhere and still keep fit. Try the following 6 exercises and sample workout if you are away for Thanksgiving. By: Shannon Clark Article Summary:Â Thanksgiving is a time to be spent away with friends and family. Exercising is a good way to kill your appetite before your holiday feast. […]
Why Is It Called “Corn Sugar?”
I promise not to rant or rave. Okay, I might get a little unhinged, but not too much – maybe. I’m not really a health nut. I don’t have a calorie counter and religiously monitor what I eat, blah, blah and more blah. And I am far from convinced that organically certified food is any […]
8 Tips for Managing Stress
Stress reduction is an important part of a healthy lifestyle, just like diet and exercise. These tips will help you keep your stress levels under control. Â By Diana Rodriguez Medically reviewed by Niya Jones, MD, MPH Â When you’re stressed, your head may start to hurt, or you may feel nauseous, dizzy, or just […]
Mind, Body, and Soul
Should I post this under “words of wisdom” or “tips and advice?” Does it matter? I suppose not. I never really paid any attention to daily renewal until I read Stephen Covey’s book, 7 Habits of Highly Effective People. So much good wisdom in that book, and maybe, the most practical advice in it would […]
