Nothing harder than staying in shape away from the gym and on the road. Well, maybe there are a few more things harder, but staying in shape while traveling is challenging nonetheless. Not anymore. By working out with resistance bands, road warriors can answer that  fitness challenge. Working out and staying in shape while traveling often get […]
Good News! You Have Time to Exercise.
There really is no excuse for not making time to exercise your mind, body, and spirit. That’s right. It’s not just “squeezing out” time to run, walk, lift, whatever, rather, you should be challenging and strengthen all three. In past posts I’ve offer some suggestions on what to do for all three. As we progress […]
13 Scientifically Proven Health Benefits Of Exercise
We’ve all heard it before, “Exercise is good for you because….” Nowadays you can’t check out at the grocery store or do much of anything without being reminded that us mortal humans need to exercise. Still, we persist, procrastinate and eventually complain that we’re overweight, sick, dying, etc. Listen. Some exercise is better than none, […]
Quick Hit – 10 “Do More – Do Less” Tips for Healthy Living
Just my own little “do more – do less” list. What are your’s? Drink more water – Drink less soda Use more olive oil – Use less butter Eat more bananas – Eat less candy bars Take more stairs – Take less elevators Ride a bike more – Ride a car less Get more rest […]
It’s Time to Relax
15 Quick Tips to Help You Shift Your Gears to Relax Mode Quickly by http://www.sixwise.com/ America’s number one health problem — responsible for 75 percent to 90 percent of doctor visits, according to the American Institute for Stress — is stress. And it’s no wonder, given that we all face stress on a daily basis […]
6 Good Health Habits Made Better
You walk, you nap, you brush your teeth. Now get more out of all these smart everyday choices with these ingenious tweaks By Sheryl Kraft Instant Health Upgrades:Â Here’s more proof that bigger isn’t always better. Several recent studies show that sometimes the smallest changes (like how you brew your tea or when you schedule […]
How to Buy the Healthiest Eggs
Hyo’s note: This timely, informative article from Rodale.com is an owner’s manual for buying eggs.  As consumers, the only way we can make informed decisions is by cutting through the haze of labelling information and misinformation out there. Fortunately, Leah Zerbe does a great job here for eggs. Be informed. By the way, we buy […]
8 Tips for Managing Stress
Stress reduction is an important part of a healthy lifestyle, just like diet and exercise. These tips will help you keep your stress levels under control. Â By Diana Rodriguez Medically reviewed by Niya Jones, MD, MPH Â When you’re stressed, your head may start to hurt, or you may feel nauseous, dizzy, or just […]
5 Worst Exercising Gimmicks on TV
Fitness is straightforward. It’s even pretty simple. You take the 3 components of rest, nutrition, and exercise; mix it all up and you achieve your fitness goals. But one thing it is not- it is not easy. For most of us, there is no losing 50lbs in 3 months or gaining 40lbs of lean muscle […]
8 Financial Tips For Young Adults
by Amy Fontinelle  Unfortunately, personal finance has not yet become a required subject in high school or college, so you might be fairly clueless about how to manage your money when you’re out in the real world for the first time. If you think that understanding personal finance is way above your head, though, […]
